Managing fatigue
Fatigue is a common experience for many people with hepatitis C, but it is not a reliable measure of disease progression or severity of disease. Some of the factors contributing to fatigue may be:

* the reaction of the immune system to infection;

* impaired liver function through alcohol use;

* poor diet or toxic substances;

* drug use;

* stress, distress and other situational problems;

* medical treatments such as interferon; and

* poor sleep and lack of rest.

To some extent, fatigue can be managed. Suggestions to consider in managing fatigue and maximising energy are:

* validate the experience of fatigue and its symptoms;

* Consider counselling to assist with the depression that can accompany fatigue;

* consider consulting a naturopath;

* prioritise activities and plan the day carefully to avoid overload;

* ask for help, even on a regular basis;

* when fatigued, try relaxation or rest rather than attempting to go to sleep;

* have regular breaks and time out;

* avoid big meals and take time to enjoy food;

* avoid hot baths and showers and un-ventilated rooms;

* experiment with appropriate exercise; and

* consult a health professional.

Traditional Chinese Medicine is believed to help reduce some symptoms associated with hepatitis C, including fatigue.

See doctor before starting any kind of new exercises, or Traditional Chinese Medicine.