Healthy Living PTSD Community Group
This is a group to share healthy living tips and ideas, recipes, physical fitness tips, meditation tips and support our healthy living goals. It is a private group.
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I just joined fitness pal but am also looking at the USDA site called myplate (NOT the live strong one) Has anyone... READ MORE
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I have had numerous surgeries from the PTSD trauma and I have a terrible time digesting any kind of protein. My new... READ MORE
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I knew I had gained weight but this morning I stepped on a scale and I about cried at what it said. I am normally not a... READ MORE
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I have found setting small goals lead to the bigger picture. It is said it takes 20 days to break a habit but it is... READ MORE
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My best tips for gradually slimming down... I shared these tips on Rizen's "Walk a Day" thread in the PTSD Support... READ MORE
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CURRY QUINOA Quinoa is high in carbs, but they are whole carbs, digested solely for energy not much sugar. 1 cup... READ MORE
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Okay, this is to share how I'm doing so far today and hopefully I won't want to ruin it by overeating tonight. I know... READ MORE
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Hu?
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Welcome RichieD and Milla!!!!
