Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
My father liked mushrooms a lot and used them in many ways, so I use them too. They are a fungus so sometimes we are supposed to not eat too many.
I just read up on mushrooms, and note that the white button ones " A. bisporus contains carcinogens called hydrazines, the most abundant of which is agaritine. However, the carcinogens are destroyed by moderate heat when cooking"
http://en.wikipedia.org/wiki/Mushroom
I use them in spaghetti sauce, omelets, and they are good with wilted spinach, butter and garlic.
Making me hungry now.
ooo I found out why they say don't eat shrooms if have a yeast infection like candida, cuz mold and fungus can grow on them. haha I left some out of the refrigerator a couple of days. I thought they'd be fine but nope. yuckk
Since they're easiest to obtain, the ones I'm most familiar with are white button mushrooms. I've also had the little cluster mushrooms, dried "gourmet" mushrooms, shiitakes, portabellas... although there's something about the texture of portabellas that's less pleasant to me.
Thanks for the info on cooking to remove the negative aspects... I hadn't heard about that. I always cook mine anyway, though.
Usually I just saute them with coconut oil, butter, and herbs, and finish with a splash of soy sauce. Occasionally I'll add a bit of cream. That's not usual fare, though. They're also great cut in quarters and roasted with other veggies. I like to use a mixture of sesame and (regular) olive oil, and toss them with herbs and sesame seeds when I cook them that way.
And PLEASE! do not fall for the advice that all you need to do to clean mushrooms is to brush them off! Buy fresh, tightly closed mushrooms and WASH THEM. I worked for a place which donated material to the local mushroom farm to use as growing medium, and believe me when I tell you you do *not* want that stuff going in your mouth. Yes, there are regulations. I'm just not convinced enough that they're always followed scrupulously in practice.
So far as fungus growing on mushrooms... well, you know, mushrooms ARE fungi. Unless they've spoiled, I'm not particularly concerned with what's on them - especially once I've washed them well and cooked them. =D I do wonder, with trepidation, how the jarred/canned version is prepared. I think I'll just stick to fresh ones I process myself!