Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

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  • EJelassi

    no support :(

    i'm really trying to eat clean and healthy - i have to due to kidney stones and liver disease.  so what does my dad bring home for dinner tonight?  pizza!!  i made myself a nice salad.  there are times (more and more often lately) that my family really makes me mad.  i honestly don't think they could follow my "diet," even if they had to!  my dad and brother live on pasta, white rice, bacon...
  • alnsum

    Healthy Eating in College

    I am currently in college.  I find that my biggest struggle is finding time to cook healthful recipes during my days that are really busy with school an dhomework and that on the weekends my friends are always inviting me to go out to eat with them which often leads to eating unhealthy food all weekend.  I love healthy eating and always do a really good job of eating well during summer breaks....
  • woodyld

    Think I have a problem

    I consider myself an active person, I go to the gym 4-5 times a week and I understand nutrition well. A few years ago I started eating really well and managed to lose a lot of unwanted body fat. I was looking pretty lean but over the last year I have really struggled. As long as my life is in a routine I do well, breakfast and lunch I eat good healthy food but once i finish work and go home, I...
  • snippybullett

    Struggling to find something for the whole family

    Almost 3 years ago my husband had a stent put in his heart. He was told to start eating a heart healthy diet. I am struggling to find recipes that the whole family will eat. We dont like beans, quinoa, tofu, spinach, and I can not stand whole wheat pasta. The other big issue is that I LOVE baking and it is my stress releif and way to chill out for a bit. But spending hours searching for "heart...
  • michelejml

    Ditching Emotional Eating

    I'm looking for daily support from others who are also needing accountability to eat mindfully. I'd love to work out some kind of daily structure for the support--i.e. regular text check-ins, or e-mailing intentions/fears/obstacles. Is anyone else interested in this?
  • SB-129

    No Clue

    I have no clue about eating healthy. I had a baby in August 2016, so I'm limited on time to make recipes. I know I need to increase my fruits and veggies and whole grains, but besides that, how do I eat healthy? Where do I start?
  • murphsturf

    Let's get healthy and in shape

    My Beachbody journey started about last September 2015 I was weighing close to 270lbs. At 35 years of age I had to make a decision. Am I going to be a 40 year old man and be a fat lazy old guy and let myself go even more?I didn't want my daughter asking me to to go for a bike ride and me not up to it because I wasn't fit! I want to go for a run with my little athlete, take her swimming, show her...
  • darkkiss101

    Diet Tips

    I want to lose weight and I have been trying to diet for awhile now and nothing seems to work. I am gluten free and dairy free. Can anyone recommend a diet that actually works?
  • huelani

    Fruit or Veggie Alphabet Game

    Name a fruit or vegetable that starts with the next letter of the alphabet ~ only organic of course! OK to skip X, Z or if you get to tough letter and want to skip. Start at A again after Y ~ A Avocado
  • KSprizzle89

    What did you have for breakfast today??

    Broccolini, celery, carrots, strawberries, raspberries and figs. All organic and raw. :)What other nutritious meals were eaten today??
  • ralphjresta

    High Fiber Recipes

    I need to start cooking meals high in fiber due to a hernia in my small intestines.  Do any of you know of a site with recipes or can suggest some recipes?  Thanks, Ralph
  • alicianicole1990

    FAVORITE health foods

    My favorite health foods are:Mushrooms with Alfredo NoodlesCrab, LobsterSushiCream of Mushroom SoupMacaroni SaladEgg SaladDeviled EggsGoat's MilkTrail Mix and Twizzlers make good snacks, not that many calories
  • fuusheegii

    Should I see a nutritionist/dietitian?

    I'm going to start this out by stating that yes, I do have eating and food "issues" (I don't feel comfortable saying "eating disorder" because I have never been officially diagnosed.) And these issues affect my diet. My diet is very, very poor. It basically consists of sugary junk and caffeine. I either starve myself or I overeat. I have no desire to eat "regular food" like your basic proteins...
  • kookie2


    Hello everyone here. I am new to this group but soo love to read your stories and struggles and successes.I have discovered how what i eat has soo changed my life.Soo much to learn and so thankful for all these great tips.Very happy to be here.
  • justwanttobeme49


    I am very discouraged right now. I want to lose 20 pounds. I have lost 10 and picked up eight. I think most of my problem is I am depressed. I have lupus and i have to be very careful about exercising.. i have a membership at LA Fitness but I am so scared that I might hurt myself. Of course, fear isn't good. i need a little encouragement. I will start back at the gym this Monday. What do...