Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
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I've been intermittent fasting to maintain a healthier weight. When I first started I was part of a university study... READ MORE
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I have been weighing about 160 the past few weeks. I have debated about whether or not 160 should be my target weight.... READ MORE
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I have realized that combos at fast food restaurants are usually not a good idea for me. For calories, I can do much... READ MORE
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I don't know why lately I have felt obligated to eat even whenI am not hungry. I think part of it is trying to get 5... READ MORE
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Yesterday I tangibly felt a vitamin deficiency in my diet. Part of my problem is I was also very physically tired. I... READ MORE
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I am very happy that yesterday I did not go over 1500 calories. I also was happy with the food that I ate. I am... READ MORE
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After ruminating about it for awhile, I decided last night to eat a banana rather than an ice cream sandwich. I am very... READ MORE
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The last couple of days I have eaten an entire frozen pizza. Last night I felt full and I continued to eat. I do not... READ MORE
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I am still going through an awkward time in my life where I eat at times because I think it is time to eat. I am not... READ MORE
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I spent a lot of time preparing food this week. I say that out of 3 nights of preparing food, only 1 night was a fail.... READ MORE
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I have learned that even ham for breakfast is not advisible. Any meat rhat is smoked and cured with salt also includes... READ MORE
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I am doing better with tracking my calories since I now have a good app for that. I track my calories almost every day.... READ MORE
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Some people eat less when they're under stress. Others need the distraction of comfort food or fattening snacks when... READ MORE
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I had some excellent brussels sprouts last night. It causes me to look forward to healthy food more than unhealthy food. READ MORE
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I believe that I am going to throw away my ice cream today. It will cause me to eat the good food for dessert-the baked... READ MORE
