Healthy Eating Support Group

This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.

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Gastrointestinal System
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Great food choices

Ontime2019
Ontime2019

I had some excellent brussels sprouts last night. It causes me to look forward to healthy food more than unhealthy food.

Tired
Tired
That's good. I like a lot of healthy food as well as the unhealthy ones.
Ontime2019
Ontime2019
Yeaterday I had 2 servings of fruit/vegetables. How many servings did you have?
Tired
Tired
One serving of fruit and two servings of vegetables.
Ontime2019
Ontime2019
Not bad at all!
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