Healthy Eating Support Group
This community is a forum for people who are determined to improve their eating habits for health, personal wellness and other reasons. What you eat can have a dramatic impact on your life expectancy, your mood, your physical and mental well-being and much more. Share your experience eating healthy, get advice and find others who have similar goals.
I definitely eat way to much sugar during my day. I find myself snacking on sweet and unhealthy snacks during the day instead of healthy ones. What our some tips to eliminating sugars from my diet?
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Does anyone follow her? She's really got some good tips.
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Do you like pickles, cheese and crackers, olives? You can snack on that.
Get individual servings when you buy sweets. Mini candy bars, single
Serve popcorn, mini ice cream cones or cups. Suck hard candy but brush your
teeth.