Healthy Eating Support Group

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cranberry juice

offbalance
offbalance
Does cranberry juice make you gain weight?
serenityspeaks
serenityspeaks
Juice in general has a lot of sugar so it can. I drink cranberry juice mostly to help prevent uti as I get them more often than others. I limit juice and drink mostly water. I love juice tho!
Peta44
Peta44
I think it depends how much you are consuming in a day, If you are drinking a litre a day of juice I think it will help add weight, maybe try some fruit teas as well as the juice, so you can avoid taking too much juice.

Cranberry juice is very good for kidney infections. Are you drinking juice with no added sugar? I always check the label on things for sugar content, fat and saturates, also salt. lower the better.
NJSportsGuy
NJSportsGuy
You could also cut the cranberry juice with some water, maybe go 50/50. That way you're still getting some of the taste but cutting out about half the calories.
deleted_user
deleted_user
I have to watch my sugar intake and I love cranberry juice so this is what i do: I buy the diet light cranberrt juice...low carbs really low sugar in it. I mix about 70/30 juice to water ratio and it is yummy still. Hope that helps :)
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