GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
My boyfriend is on a big health kick and went out and got a Wii (with Wii fit) and it has been some good exercise! Recommend it to anyone! Lots of fun while you are working out and it tracks your progress!!!
So that is part of my plan with staying sober this time around...eating healthy and getting excersice (even if its small at first :) ) But you all know this, lol...
Next thing I must work on though is sleeping, uggg, cant seem to sleep at all, just toss and turn...but still having productive day...You would think I would be tired and I guess I am, just cant try my brain OFF!! Lol
Sorry for the ramble :)
So that is part of my plan with staying sober this time around...eating healthy and getting excersice (even if its small at first :) ) But you all know this, lol...
Next thing I must work on though is sleeping, uggg, cant seem to sleep at all, just toss and turn...but still having productive day...You would think I would be tired and I guess I am, just cant try my brain OFF!! Lol
Sorry for the ramble :)
Regarding sleeping- first couple of months I couldn't sleep either because my mind was racing. I guess being awake as opposed to passed out does that...lol. Many swear melatonin helps. I take magnesium which helps me a great deal with the sleep.