Hoping for educational input here. i do try to eat healthy. That's not to say that I don't have any junk food, but i attempt to moderate it. The latest fad seems to be "Gluten free" diets, that are heavy on protein sources (meat or substitute). I think some of these diets are just a "newly packaged Atkins diet", and I never found those to be particularly healthy for anyone.

I am not 'anti-carb", because if you are active, I believe that we need the carbs for energy. But I do understand the recent data, that suggests things like corn syrup or wheat gluten can cause a "spike" in your blood-sugar that can be very unhealthy. I guess I am 'partially" buying into the "gluten free" fad, because I have reduced my bread and pasta consumption. But I don't really intend to eliminate it either.

For me lately? Breakfast is either a Protein shake with mixed nuts and maybe a banana. Broken up by the occasional scrambled eggs (maybe twice per week).

Lunch: Canned "progresso" soup, mixed up with leftovers, such as rice or chicken from the previous nights dinner. I know that canned soup is high in sodium.....it's just SO much easier. Minestrone is a staple.

Dinner: Sometimes meatless, sometimes not. But usually a protein source (lean meat or fish) with rice or a potato and mixed veggies.

Guilty Pleasures? Corn chips and salsa!!

So how are you all eating these days? What has made a big difference for you?

And OneToo, I know that you are Vegan- what do you eat for dinner (or for your larger meal of the day)? I guess this is just a survey to compare notes.