GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I just spent 2-3 days camping. I walked 100 yards to a bathroom, swam several times, loaded and unloaded gear and played 18 holes of golf in 95 degree temps, disproving once and for all the "mad dogs and englishmen" theory.
No intentional "workouts" no 2 miles walks.
I ate well too, decent bacon and egg breakfast and things like steak, ribs baked potatoes etc for dinner.
I lost 5 pounds! Fluid, yes, but fluid is half my problem.
What I didn't do was eat much that was processed, no deep fried appitizers I didn't need, skipped lunch, pretty much just cause we were busy, no after dinner snacks ( never even missed them.
We ate real food and had frequent low level to modrate level activity.
Pretty much a "hunter/ gatherer" life pace.
No intentional "workouts" no 2 miles walks.
I ate well too, decent bacon and egg breakfast and things like steak, ribs baked potatoes etc for dinner.
I lost 5 pounds! Fluid, yes, but fluid is half my problem.
What I didn't do was eat much that was processed, no deep fried appitizers I didn't need, skipped lunch, pretty much just cause we were busy, no after dinner snacks ( never even missed them.
We ate real food and had frequent low level to modrate level activity.
Pretty much a "hunter/ gatherer" life pace.
Poobeear- It should be called "I can't believe I just ate that yellow stuff". Also you might want to check out Stevia instead of sugar. God knows we get enough of that in the foods we eat. I use a product called "sweetleaf" Stevia is a natural sugar substitute with 0 calories, 0 carbs and 0 glycemic index. I get it in Publics in the organic dry foods section.