GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I just spent 2-3 days camping. I walked 100 yards to a bathroom, swam several times, loaded and unloaded gear and played 18 holes of golf in 95 degree temps, disproving once and for all the "mad dogs and englishmen" theory.
No intentional "workouts" no 2 miles walks.
I ate well too, decent bacon and egg breakfast and things like steak, ribs baked potatoes etc for dinner.
I lost 5 pounds! Fluid, yes, but fluid is half my problem.
What I didn't do was eat much that was processed, no deep fried appitizers I didn't need, skipped lunch, pretty much just cause we were busy, no after dinner snacks ( never even missed them.
We ate real food and had frequent low level to modrate level activity.
Pretty much a "hunter/ gatherer" life pace.
No intentional "workouts" no 2 miles walks.
I ate well too, decent bacon and egg breakfast and things like steak, ribs baked potatoes etc for dinner.
I lost 5 pounds! Fluid, yes, but fluid is half my problem.
What I didn't do was eat much that was processed, no deep fried appitizers I didn't need, skipped lunch, pretty much just cause we were busy, no after dinner snacks ( never even missed them.
We ate real food and had frequent low level to modrate level activity.
Pretty much a "hunter/ gatherer" life pace.
They told you not to eat red meat and replaced it with chicken fingers
They told us not to use lard and replaced it with hydrogenated crap
They told us not to eat butter and replaced it with plastic
They tell us to eat tons of carbs, despite the fact that almost all major weight loss involves drastic reduction of carbs.
Do we think maybe "they" profit from us staying fat?
With out even trying!!!! I bet you feel great!!!
I hope you won't mind me saying though that eggs, bacon and ribs are not "good" for you.
Sorry I just wanted to let you know that sometimes what we think is healthy really isn't.
And trust me the Government has it hands in all the crap they put into that egg, bacon and ribs.
As they do most things.
It's a shame really
Try to stick closer to Organic fruits and vegetables.
I hope you will take my words as trying to help and not being nasty or anything, my heart is in the right place.
Forget they and listen to me!