GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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I do by declare

gjm
gjm
To start going to the spa tomorrow. There now its writing.
AnneL
AnneL
Good for you! It won't be as hard as you think. It only takes a brief amount of time to make good actions actual habits. I believe 3 weeks. Not a long time when you think about it. One foot in front of the other.
gjm
gjm
thanks. I have had this sticky note on my screen Gary go work out.. 2 Weeks now.
Group FounderRick8
Rick8
Actually good news gim. It only takes two weeks to form a habit (and to fall out of one). Welcome to the future triathalon athletes club...well maybe just the walk around the block club..lol
AnneL
AnneL
Two weeks? Even better! Don't think about the old note. Put a new one up. It'll feel more like a fresh start. That old note only serves to punish you. Get a new one that says 'I rock!'
deleted_user
deleted_user
Gary- I'm your new note. Go work out!

Welcome to the group by the way...................
Mandoman
Mandoman
Hello Gary. Welcome to the group. What kind of workout will you be doing?
gjm
gjm
Old note is gone.

45 minute weights, walk to get the heart pumping, can't to stair master and such bone on bone on 1 knee.
Of course love the whirlpool & sauna.
deleted_user
deleted_user
I'd go just for the whirlpool and sauna- scrap the workout! Oooppps-sorry- I know I'm supposed to help motivate you.
Group FounderRick8
Rick8
How about a note that says GOYA and a good swim...that's easy on the joints
Mandoman
Mandoman
Well it's about time we got somebody here that pumps iron instead of these wimpy cardio guys. Oh wait, that's what I am now.
AnneL
AnneL
Hey, you'd be surprised at how strong I am just from lifting my own body weight!!! Pumping iron.. blech! LOL
Whatever works for you just do it! And welcome!
Mandoman
Mandoman
Fomer weight lifter here but I have to admit that some of the best built guys I've ever seen have been gymnasts and they did from body weight. I wouldn't mind looking like a boxer either and I don't think they do much weight training.
gjm
gjm
Jack, Good thought BUT need more. Reality is I just need to tone up--its just GOYA!!!
CoogeeMum
CoogeeMum
Hi Gary, good to see you here. I plastered GOYA around my house. Whenever I'd get lazy and sit on my junk in the trunk, I'd just tell myself 'GOYA' and over time, that was my 'trigger' to up and at it. Oh, and a SPA down under is your jazuzzi. warmth and bubbles ahhhh!!