GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Just read coogee's invitation on main board .Thanks for setting up the group Rick I'm at that tricky age in life mid fiftys were its easy to say oh well i'm a bit old for exercise. I do walk 2 or3 miles couple of times a week but you guys inspred me to pick the phone up and get back on the adult tennis coaching programme which i enjoyed so much a couple of years ago You should have trade marked GOYA coogee.It hits the nail on the head
gjm
Welcome. Joined yesterday & I like you have made a commitment.
deleted_user
Hey Rivalino- welcome to the group. I think it's important to keep moving as we age. I know people my age who don't do anything at all and they move as if they are much older than their years. I also go bicycling with a group that occasionally includes people who are 10+ years older than me and some of them are kicking my butt! It doesn't bother me- it's an inspiration! Tennis sounds like a great idea, and it's a reasonably social sport (Never a bad thing). Glad to have you here.
CoogeeMum
Welcome to the group you two, I've picked up tips already, and found others here who share similar interests as me. Did you know they have 'pumpkin spiced coffee?"
Mandoman
Welcome to the group.
Rick8
Welcome! I'll be hitting 50 in a couple of years myself. I remember playing raketball in my 20's against a guy in his 60's and he wiped up the floor with me (and I was good). He also looked a lot better than me...lol. It's all about quality of life.
AnneL
Welcome! That's awesome. Every bit counts.
Mandoman
Rick-And it takes a lot to look better than you?
Mandoman
Sorry Rick. It must be the new meds.
deleted_user
Welcome!
Rick8
Hey Mando, I have seen pictures of you. Don't think GQ is going to be calling you anytime soon to be on the cover...lol. Maybe we should do before and after pictures!
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