GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Not a real exercise day, but I cleaned the barn and walked 1.5 miles to pick up my car from the repair shop......does that count? Everything is turning GREEN and it's 70 degrees. Raining like crazy, but that's what's supposed to happen in the Spring (April Showers). I have no complaints- weather is good, horses, dogs and cats are all happy.......all is good with the world.
crap weather here....only 40, gloomy and gross! lol
hour on the ellipt this morning plus my arm weights...gettin' stronger :)
Today was beautiful but tonight it's storming and we have tornado warnings. This should warm the lake a up some.