GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Well, I won't let the winter stop me. I took my dog for a walk in the woods this morning. I only slipped on the ice and fell on my a$$ three times. The dog was fine......he has claws to act like spikes.
This afternoon, I went to the stable and rode my horse back into the snowy pastures with a friend. That was really fun- I've never done a snow ride before, but it was very peaceful listening to the horses "crunch" through the snow. Going bareback helps....you get to absorb the horse's heat.
I hope you all had a great day.
This afternoon, I went to the stable and rode my horse back into the snowy pastures with a friend. That was really fun- I've never done a snow ride before, but it was very peaceful listening to the horses "crunch" through the snow. Going bareback helps....you get to absorb the horse's heat.
I hope you all had a great day.
I took the dogs for a long jaunt in the woods this afternoon. i'm giving my hamstrings a rest today from running.
Guess I need to go pig out more. I weighed this morning and I was down a pound and according to the scales my body fat % was down 1/2%. I was beginning to think my scale didn't work right because according to them my body fat hadn't gone down any even after losing 15 pounds and inches around the waist.