GOYA Community Group

A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!

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GOYA 4-23

LLB2
LLB2
It was my riding night......some jumping and a practice dressage test for an upcoming show. It was 60 degrees, sunny, cool, and a nice evening to be on a horse!
deleted_user
deleted_user
glad you had a good evening riding!!!!!

cold and damp here...so i did the elliptical for an hour and did a ton or arm weights!!!! tomorrow morning i shall run....:)

a friend of mine ran the Boston marathon...so dang proud of her!!!!
onetoomany
onetoomany
I had an hour of training, then did 50 minutes of cardio between the treadmill and the bike.
Community LeaderExJerseyGirl2
ExJerseyGirl2
Yoga -- last night and today. Last night the studio was very hot (my guess is well over 110) and practice was challenging. It was like -- "You want me to do WHAT? I am having a hard enough time just standing..." Tonight it wasn't as hot, and not as crazy. Still hard, but I didn't feel like I was going to fall over or puke.