GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Well, i hope everyone had a nice Sunday.
I took a 4.5 mile run this morning - felt good, but I also felt the effects of the previous day's bike ride. (stiff - lol)
In the afternoon, I went on a trail ride (horse) with some friends, and took two gallops in the field. What a blast. Nice day overall.
Did I say I took the dog on a long walk in the woods? Fun day. Spring is here!
I took a 4.5 mile run this morning - felt good, but I also felt the effects of the previous day's bike ride. (stiff - lol)
In the afternoon, I went on a trail ride (horse) with some friends, and took two gallops in the field. What a blast. Nice day overall.
Did I say I took the dog on a long walk in the woods? Fun day. Spring is here!
took a 7 mile run...did hours and hours of yard work...and played b'ball with my boys!!!
today was a very good day.....