GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
I felt like someone should post something, no matter how trivial. Did A LOT of driving today, plus 4 hours on my feet at a customer site. I think the only thing you could consider a "goya" was a swim in the hotel pool tonight. Just business though. One nice thing : I pulled up to a hotel that was near a bunch of bars and it scared me. Found another one on an exit all by itself. I really don't need the temptation when I'm out of town. It never ends up in a good place.
But it was nice to get in the pool!
But it was nice to get in the pool!
it was finally mild here today, 51, but i was stuck inside at clinicals and school all day. but i did do my weights and the elliptical for 50 mins.
tomorrow high of 65! Whoooooooooooooooooooo! another busy day, but i will squeeze a run in there somewhere!!
i bet a swim felt great!!!!!
This was a day off for me and I needed it.