GOYA Community Group
A group focused on motivating all members to GOYA= "Get off Your A@#'s" and exercise to help maintain a spiritually fit body and mind.. All are welcome regardless of ones affiliation, however the emphasis is on motivation and education in regards to exercise and nutrition. Have fun and GOYA!
Just got back from my Wed night riding class. I've been away from it for the past couple of weeks because of the work schedule. It was a nice break from reality. Flat work, and then did some jumps in the muddy arena (it rained). I'm spattered with dirt and very happy right now. And the big gray horse was very good to me tonight.
Hope you all enjoyed your day.
Hope you all enjoyed your day.
i've been running and biking and walking every day...loving summertime!!
tomorrow i'm running my first 10k -- a trail run! i am so excited!!! i'll keep you posted on how i do!!
hope you're all enjoying the nice weather!
Good luck on the 10k Deni.