GERD & Heartburn Support Group
Gastroesophageal Reflux Disease (GERD) is defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach. If you are afflicted with GERD or heartburn, join the group and find support.
If not, i used to ground my pills in a spice grinder and mix them with 2 tspns of greek yogurt and take them that way and it was just as easy.
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I make it a point to take one tablet before bedtime so I can sleep right through the morning. Try these out and be patient, stomach takes up to 1 – 6 months to heal, but you should feel better day after day. Note limit alcohol, cigarettes- there are no enzymes for these. Also curtail stuff that relaxes the oesophagus muscle i.e. oil, mint, coffee and inflammatory stuff like chocolates, rich oily fish, animal fat. You need not ban them, just watch how much you can handle. The enzymes will greatly assist. Let us know how you go after 2 weeks. Cheers