GERD & Heartburn Support Group
Gastroesophageal Reflux Disease (GERD) is defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach. If you are afflicted with GERD or heartburn, join the group and find support.
I started one a couple months ago. I got reflux in August of 2016, for the first time. I guess it was reflux. Took tums, then Maalox, then Zantac, then finally had to get out on Prilosec. Worried for a little while, then got worse. Referral to aGI doc who put me on 40 Protonix. (Test after test after test). After a month I was feeling great, normal diet. Hated the lightheadedness and muscle cramping, due to low magnesium, potassium, and B12 so I weened myself off of all PPIs.
It was a wonderful feeling that lasted all of about 4 months. Then in this July it came back worse than before. Ended up back on Protonix, even had to double it to twice a day, because it was really bad. Stabbing Pain under my left rib. Stabbing pain under my right rib. Pain right in the center of the stomach. Bloating, cramping. Awful. Even started getting upper esophagus pain occasionally.
Here's what I did different this time.
1. Quit coffee. (ouch) I have a $600 espresso machine that is too die for, but I quit, cold turkey one month ago today
2.log every medicine, food, snack, drink and then note the symptoms I had during the day and when.
3 started juicing. Celery juice first thing in the morning. Sometimes juiced pears, apples, banana etc. I try to keep the acidity low and celery juice is key. And it's actually good, better than just a celery sick.
4. DGL tablets taste like crap. But they work. A little. But it is noticeable. Getting used to the taste.
5. Zinc Carnosine chewable
6. Aloe vera juice - cup a day
I don't always take the supplement, but I don't miss my medicine. Hopefully I can ween Myself off completey again, but for now I'm happy with Protonix. It's a 90% solution and I'll take that for now.