GERD & Heartburn Support Group

Gastroesophageal Reflux Disease (GERD) is defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach. If you are afflicted with GERD or heartburn, join the group and find support.

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Gastrointestinal System
/ GERD & Heartburn Support Group

Best natural remedy reflux/gastritis?

juiajoy83
juiajoy83
Just wondering what has worked best for everyone?
adlk1234
adlk1234
I haven't tried it myself but I have read a lot about apple cider vinegar here on the internet helping alot of folks. Not the kind you usually buy in the store for cooking. It has to have "mother" in it. Google it and you will find all kinds of information. I usually google " benefits of apple cider vinegar" to start. Another site is "Braggs Apple Cider Vinegar"
deleted_user
deleted_user
I've taken a more natural approach to my diet and have started following a more Paleo one, taken supplements (HCL with pepsin and bitters).

It's still pretty recent, and I do still have bad days, but I've had some success limiting dairy and eliminating bad carbs. I'm going to try and limit my dairy intake even more, switching to almond milk and other alternatives, to see if that helps.