I too would like to know of "ok" veg as I need some more variety. So far I have been ok with carrots, courgette, pumpkin & spinach, all peeled and well cooked, either mashed or in soups. Tried mushrooms but stupidly had 2 others foods the same day that I hadn't had and was really bad for 2 days after so not sure which one caused the problem, going to try them again on their own in a few days, really hope they will be ok as they will add some flavour to my food!
Everything I have read says not to eat raw veg as it is too difficult to digest, I haven't tried any so not sure if they would be ok or not.
My doctor told me not to eat broccoli, cabbage etc so again not tried them, they tend to aggravate my IBS anyway so only used to eat them occasionally!
I posted a couple of days ago a recipe for healthy chips/fries, I have used the same method with carrots and courgette and they are very nice, in fact I am about to have them again this evening.
Looking forward to everyone's suggestions.

what to eat and what not to eat is so confusing, isn't it?

One thing is good for IBS but bad for something else. One thing is great of ulcer like cabbage juice, but that could be bad for IBS...

Can't wait for my appt wednesday to discuss the redness in my stomach that I see on the pictures she gave me.

Because I have Pancreatitis (now bad it is at this point I'm not really sure) I can't have much fat. The pancreas is responsible for digesting foods and eating too much fat can give you pain.

I have a 'green' shake every morning. I try an put as much spinach in it as I can possibly stand, cucumbers, then fruits, and a carrot and celery. I need liquid to blend it, so I add Odwalla green super food or another green drinks not made from concentrate. Now I also add Aloe Vera.

I'm wondering if raw veggies are not good for gastritis, would they be ok if they are blended into a juice ?

Sure would be nice if somebody had all the right answers....

I meant to say my pancreatitis is NOT bad at this point. I don't have pain from it like many people do. Not sure if that is because of my strict diet or not. I would love to just eat something greasy and see what happens but I know that could land me in the hospital. Yikes...don't want that again.

The best veggies I've found are well-cooked carrots, canned green beans, pumpkin, spinach, and mashed sweet or white potatoes. For me, the softer and more cooked (though not mushy), the better. I've heard acorn squash, very well done, is okay, too, but I can't vouch for that, personally.

I haven't had any luck with raw veggies since I was diagnosed nearly two years ago, but I also have not tried raw veggies in smoothies.

I tried a few fries since I was diagnosed, but even to this day, even a couple don't go well. Oh well--they're not good for me anyway--they're fried, so I now leave them alone.

Thanks for the replies.

I assume that corn would be a big no-no? It's one of my favourites (and I know, not one of the healthiest relative to other veggies).

What about something like kale chips? I make those for my kids and I enjoy them too.

Or roasted veggies? Is the oil ok (I don't use a ton)? A touch of balsalmic vinegar (or is that another no-no)?

I find spaghetti squash goes down really well, as well as sweet potato (no skin, mashed) in small amounts. I can do most non gassy above-the-ground cooked veg, and have trouble with any raw veg at all.

sadly with gastritis and IBS there is no one size fits all for safe foods. The best thing is to try the food you want one at a time to see if its ok. I guess if you're still in a lot of pain in general stick with foods that are easily digestible and make sure the vegies you do eat are well cooked. This changes down the track for most of us.