Gastritis Support Group
Gastritis is a medical term for inflammation of the lining of the stomach. It means that white blood cells move into the wall of the stomach as a response to some type of injury. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin.
Ice Cream, Tomatoes, Sugar, Coffee, all industrial Food are terrible for the inflammation in your stomach and it will never heal.
You can eat as much potatoes, rice, steamed vegetables as you want to gain weight.
The problem is since I stopped exercising, I have lost a lot of strength and since I really can't eat that much, getting back to where I was is difficult.