Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
Today I...
...walked past all the cookies, sandwiches, candy, bread, fattening salad, and brownies at work, and went and ate something healthy instead. (Chobani 0% fat greek yogurt w/granola)
..met my protein requirements and took all my vitamins (GBS things)
..went to the gym and did almost an hour of cardio, then did 150 crunches.
..tricked my boyfriend into eating a Lean Cuisine meal that he thought was Olive Garden, and he actually liked it.. SURPRISE for him. lol
..didn't eat my extra calories earned from exercise, and still stayed under my usual calorie count w/o the exercise calories.
..encouraged others to treat themselves well and to take care of themselves, and congratulated those who did.
..feel really proud of myself for sticking to my program. I WILL do this!!
31 lbs to goal.
What did YOU do?
Krista
...walked past all the cookies, sandwiches, candy, bread, fattening salad, and brownies at work, and went and ate something healthy instead. (Chobani 0% fat greek yogurt w/granola)
..met my protein requirements and took all my vitamins (GBS things)
..went to the gym and did almost an hour of cardio, then did 150 crunches.
..tricked my boyfriend into eating a Lean Cuisine meal that he thought was Olive Garden, and he actually liked it.. SURPRISE for him. lol
..didn't eat my extra calories earned from exercise, and still stayed under my usual calorie count w/o the exercise calories.
..encouraged others to treat themselves well and to take care of themselves, and congratulated those who did.
..feel really proud of myself for sticking to my program. I WILL do this!!
31 lbs to goal.
What did YOU do?
Krista
I also shared at my online OA meeting about willingness to have my character defects removed in pursuing food sobriety. That's really the more important thing...
I got all of my vits in and took my Actigul without swearing.
I walked 20 minutes today.
Krista