Have you been doing weekly body measurements? Most often when the scale seems to be stuck, we are still losing inches because our bodies are burning fat. You aren't truly stalled unless you have two weeks of no loss of fat, as well as no loss of weight.

If you are stalled, increasing water, protein and/or exercise can often get things moving again. That said, your body is going through major changes, and sometimes it just needs some adjustment time.

So hang in there! :)

Hi gracie, You don't have to apologize for your frustration. The scale will start moving again just keep plugging away at it. Sometimes are bodies are shedding inshes but not calories. Don't forget muslce is heavier that fat. It should start moving soon. Hope all is well. debby

Take a deep breath, store the scale away, and go back through the forum and read the hige number of posts saying the same thing. It is not you, it is normal for it to happen. Just stay the course and before you know it thing will happen. Those numbers on the scale can be your worst enemy. This battle we are all in does not have anything to do with the numbers, but with the overall appearance and long term health. When someone looks at you they don't see the number on the scale. Let it go. Plant some flowers, dance in the rain and smile at the new chance you have been given in life. Everything else will fall into place when and how it should.

I too have stalled so the advice given by others is of great encouragement. I also notice my clothes getting bigger even though the scale is not moving so having my body shift is still a good thing. However, I try not to be a slave to the scale which is much easier said than done. Hang in there and I think going by your clothes or measurements is a great idea...

I think your weight loss of 75 pounds is fantastic. Also the fact that you have been able to move on to more food and exercise shows you are healing well. I would step away from the scale as others have said. I know I am addicted to that number that shows up so I am going to ask my husband to hide it except for 2 specific times each week. That way I won't be tempted. You are doing remarkable. Remember all the stories others have written about the scale not moving and then a few weeks later weight loss is happening again. It will happen to you also!

Don't ever be sorry for feeling the way you do... It is so normal... Some days can be so frustrating...

I don't get on the scale except once a week.... It was killing me weighing more than that... And I only weigh myself first thing in the morning after I go to the bathroom... I also take my measurement on the same day..

I am sorry the scale hasn't moved... If you have only recently started exercising, my guess is you are building muscle and that weighs more than fat....

Don't give up.... It is a common problem... And no fun while going through it.... That scale will move again....

The first year post surgery I felt like I was surfing a wave of emotions. Some days I was riding with confidence.

Other days I was washed up on shore with sand in my bathing suit bottoms.

Hormones and body chemistry changes rapidly with GPS. Some of it is your mind trying to adjust to physical changes. Some of it is out of whack body chemistry applifying those stressors.

Deep breaths. Give yourself credit. BE KIND. Acknowledge all your hardwork.

You are doing AMAZING.
Be well.