Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
Boy have I appreciated all the input and info on this site. Thanks to all who participate. This is what is driving me lately. I am 65 years old and have not done the right things in all those years to get and keep the weight off. I know all the excuses and all the tricks I used to pull on myself soooooooo....I was not looking for an "easy out" (LOL) with the surgery. What I would like to hear from those who are long term out successfuls is: What and how do I establish the proper mind set, habits, disciplines NOW to help me as time moves on? I am trying not to focus on the weight loss now (altho it's sometimes hard not to). I'm trying not to weigh but once a week, if that, and rather focus on doing what I'm supposed to do without excuse and without trying to add something early or slip a little more in than I should. I want to do this right and I want to succeed. This surely is my last chance!!!
Her father is the founder of cognitive behavior therapy.. and this book teaches you to deal with the voices in your head and to replace those sabotaging thoughts with helpful responses. It made a HUGE difference in the way I think and got me ready to live the new life after surgery... It explains the differences between Hunger, the desire to eat, being thirsty, and cravings. It teaches you how a "normal" thin person thinks in different situations.. and how you may have been looking at these things and interpreting them for years. I bought it both print ans audio that I listen to in the car... it's amazing!!! Good Luck!!!
http://www.half.ebay.com/