I asked my surgeon about that because i read on a website that if u stall or gain to go back to stage one and redo all stage but my surgeons office said its a bad idea it will slow ur metabolism down and cause u to lose even slower. And the two pounds u gain may just be water weight good luck

I have not had to restart my weight loss yet (thank God)... But I know my nut. explained to me that every time you change diets your body goes into protection modes.... So it stores things.... My advice would be to weigh only when you first get up... I can vary by up to 7 pounds in a day... And the days when I drink a lot I vary the most....
Hang in there... This journey sure does have its challenges doesn't it... Good luck!!!!

Hi Mora

I am a slow loser too and at three months out I plateau every few weeks. My advice would be to stay off the scale for at least a week. If you are following the program you aren't going to gain weight.

Diana

Thank you everyone my husband told me to stop weighing myself lol well I stall quite often but I stay the same weight and then lose a pound or three and then stall again lol I've never gained but now I did and am freaking out! Lol I just want to at goal already and maintain! I'm going crazy!

I weigh myself everyday. It's my mo. I see a pattern and know what my body is doing. That time if the month I usually gain 2 lbs, and it's gone 3 days later. When I reach a stall that lasts more that 2 weeks, then I try to make a change and kick start my loss.
Chart your weight and see if you find a pattern also.
Shelley :o)