I am supposed to be starting a 2-week diet prior to my surgery. I don't want to have to buy the expensive protein shakes from the clinic (not to mention the clinic is 3 hours away). What can I get locally to take its place. The clinic said I could just pick some up anywhere, but there are sooooo many different kinds and so many different amounts of protein per serving. I saw some very large containers of Whey Protein tonight at Wal-Mart, some had 25g per serving, and some had 52g????? Which one do I need????
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