Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
Before surgery they had me buy some protein shots in tall test tube like bottles. They are so gross! I still have most of them!
There is also almond milk, but I prefer coconut and coconut milk has less calories -- unsweetened.
If you buy natural unflavored organic whey, you can add any flavors you want. I add cinnamon, tumeric and ginger to all shakes, plus organic psyllium and flax for fiber -- tiny amounts. All these things improve the body's ability to metabolize, plus flax is full of all kinds of nutrients your body needs. Post surgery, every nutrient matters.
I started out with Designer Whey then discovered five pound tubs of Optimum Nutrition were cheaper but then my boyfriend found out isolates have almost no nutrition left. And watch out for added vitamins: most are chemicals, not really good for you. Take real vitamns.
If you had surgery for diabetes, tumeric is the #1 'medicine' in ayurvedic medicine for Type II -- which is why I take some daily. If my diabetes goes away, I guess I might stop but I am so used to it now.
Taste? buy plain whey protein and make whateve ryou want: used iced coffee and chocolate powder. Chocolate is actually good for the body, it's the sugar most add to chocolate that hurt it. A tablesppoon of chocolate, a serving of whey powder (whole), stevia, a banana -- and if you peel and freeze the bananas the shakes get creamy almost like a milk shake.
I cringe to recall all the chemicalized bad artificial sweeteners I used for a long time. My boyfriend, who was not dieting, researched for me and opened my eyes.