Gastric Bypass Surgery Support Group

Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.

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anewelly 03/04/2014

I found these on the shelves of walmart by the lunch meat section they have three varieties one is turkey, one is ham and one is chicken. The P3 stands for Portable Protein Pack. Each one has a blend of meat, cheese and nuts. The one I had tonight was turkey with colby & monterey jack cheese cubes and roasted almonds. Nutrition information on this pack is:

Calories: 160
Total Fat: 11g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 420 mg
Total Carbohydrate: 3g
Dietary Fiber; 1g
Sugars: 0g
Protein: 13g

The sodium content is high but I think it's mostly because the almonds are salted I washed my almonds off and then ate them.

deleted_user 03/05/2014

Thanks for sharing. These would be great for traveling or a busy day when there's not a lot of time.

deleted_user 03/05/2014

I got those the other day too! They are actually good and filling for considering they look small! I am liking that there are more options for on the go with the protein!

deleted_user 03/05/2014

thanks for the info. will be great with spring & summer coming and being on the go non stop. def don't want to be eating @ fast food or the baseball field concession stands

deleted_user 03/05/2014

Thanks for the info, those might work on days I leave the house without my lunch!

anewelly 03/05/2014

for lunch I had the rotisserie seasoned chicken breast, reduced fat cheddar cheese and dry roasted peanuts.

Nutrition information
Calories: 170
Total Fat: 11 g
Saturated Fat: 3.5 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 460 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Sugars: less than 1 g
Protein: 14g

Not bad and surprisingly filling. I bought one of each flavor to try.

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