They told me in my preop classes that I will hit points that the weight just seems stuck, and I have to dig deep in my mind and think of what was happening in my life at the time I was at the weight previously and let go of any lingering feelings that I had at that point.

You might want to touch base with your nut. All that exercise is burning way more than 800 calories a day. Is your body possibly thinking you're starving it and hanging on tight?

The nut at my facility isnt all that great and i cant afford to pay for one right now. It took a lot of work to get a diet that keeps my sugar somewhat level, im afraid to change it up to much. I know u should eat different things each day but im afraid of the fainting that comes along with low sugar. I will try to talk to nut at hospital maybe he has some ideas.

Thanks goldenrivers that good advice for most people but i have some mental issues that keeps me from remembering alot of events from my childhood and teenage years to many bad things so remembering would probably make me eat instead making things better.. i like the advice though it does sound like something that would help.

Sounds like you might need to up your calories, your body is hanging on to everything with all that exercise our not feeding it enough?

Change it up! Your body is used to your routine. I have found out that by changing things I will start losing again. Maybe eat a little more protein, and (believe it or not) do a little less exercise for a week. Then go back to what you were doing before. It sounds crazy but it works.

Change it up!

:-)

we start this journey because we have abused our bodies to the point of damaging our ability to loose weight normally.........then many of us have the surgery and go back to abusing our body's but we do it by over doing. not enough calories , to much exercise, to many or to few vitamins, not enough water because it makes the scale go up during the day. not following a balanced diet.

remember with calories if you are using more then you are burning your body is going to say screw you and hold your fat like it did back when we did crazy crash diets.

also with certain meds you have to eat properly to keep them effective.........proper is the amount as well as the kinds of foods.

Sounds like too few calories to me. If you are working out that much you need the fuel to support it. Your body is very likely in starvation mode.

Add a couple of 100 calories and see if things move a little.

I was in the same boat - exercising my butt of and not losing. So in frustration I said the hell with it and are more. Pounds started falling off again.

Diana

All great recommendations !!! Another one may be to increase only your protein, try a High protein whey ISOLATE protein as a snack every day and you may find that helpful.

Relax, it will happen. Just stick to your plan. We all do the slump thing. Don't beat yourself up. It may be a week or a month bot eventually the numbers will tumble again.
I was really P----d when I started working out a the gym. I worked like a dog and lost nothing! Then someone told me when you exercise and harden and build muscle it wieghs twice what the same square inch of fat does! I'm Believin'. I'm not geneticly inclined to be big and bulky muscle wise but it did work. Now a month later the pounds are leaving again. Don't give up on the the exercise!

I think you are burning more cals than you are consuming and your body is now holding onto weight due to this. I was told if I do more than 30 minutes of exercise a day at 6 months out from sleeve to get 1200 cals a day cause you will stall yourself. I was working out for 1 1/2 hours a day and eating about 900 cals. Try to get 80-100 grams of protein, 80 or more oz of water and up your cals and see if this helps!
Good luck!

Add some calories. I had the same problem and my nut had me add a couple protien snacks and I started loosing again.