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I just saw a post recently with an inquiry about how to spruce up Greek yogurt. I saw these recipes on obesity.com and thought I would share.
You can be creative with your favorite flavors.
Here are some of my favorite combinations:
0% fat Fage yogurt
Apple chunks, raisins
Sugar free cinnamon syrup
1/4 cup of Muesli
Splenda to taste and a dash of cinnamon
1 scoop of Vanilla Whey Protein
0% fat Fage yogurt
Orange slices
Low sugar orange juice
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein
0% fat Fage yogurt
Banana, pineapple
Sugar free vanilla syrup
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein
0% fat Fage yogurt
Sugar free peanut butter cups
Sugar free chocolate syrup
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein
You can be creative with your favorite flavors.
Here are some of my favorite combinations:
0% fat Fage yogurt
Apple chunks, raisins
Sugar free cinnamon syrup
1/4 cup of Muesli
Splenda to taste and a dash of cinnamon
1 scoop of Vanilla Whey Protein
0% fat Fage yogurt
Orange slices
Low sugar orange juice
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein
0% fat Fage yogurt
Banana, pineapple
Sugar free vanilla syrup
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein
0% fat Fage yogurt
Sugar free peanut butter cups
Sugar free chocolate syrup
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein
Strawberry Greek Yogurt
Ingredients:
8 oz, 0% Fat Greek Yogurt (Fage or Wal-Marts Oikos)
cup fresh strawberries
Sugar free strawberry syrup to taste (Torani or DaVinici)
1/4 cup of Muesli
Splenda to taste
1 scoop of Vanilla Whey Protein
Servings 1
Calories 330
Fat 3g
Cholesterol 0mg
Sodium 135mg
Carbs 39g
Sugars 21g
Fiber 8g
Protein 43g
Linda :)
For example:
1 8 oz fat free Greek Yogurt
1/4 cup Classico brand - Sun-Dried Tomato Pesto
Spread on low-fat soy crisps.