I buy Natural Harvest - Dry Roasted Edamame at WalMart they are a great cruncy and salty snack.
1/4 cup (30g)
Fat 5g
sugar 0
carbs 16g
fiber 5g
protein 11g

Thank you for the info :)

They also come dried and in different spice flavors. Great snack.

Oh, I love them. They have a very meaty texture, at least I think. So, I always feel very satisfied when I eat them. Yummy!!! Thanks for sharing!!!

Love them on salads

I have used the dried ones on salads from time to time. Very yummy!

I've never seen the dried ones I'll have to check it out!!

They also come out of the pods in the frozen section of most grocery stores. They look kind of like plump lima beans. One local store sells fresh Endamame out of the shell in their sushi section.

Although I know many of you have sworn to rice being the devil, Brown rice also has 8 g of protein per 1/2 cup. Because of the starch and enzymes in the rice, it helps make more of the protein in the Endamame available to your body.

For Example you said 8g of protein, and if you added the 8g of protein from the brown rice, that would mathematically be 16g of protein. However, the way the enzyme in the rice digests with the beans, it makes it more like 22g of protein that you actually get from combining the two.

I've been a vegetarian for 25 years, and way before surgery, I knew a lot about nutrition to stay healthy without meat. (unfortunately the pizzas, french fries, and chips took the place of many meals that led to my grand obesity.)

Ask your nutritionist about it, and if they say they haven't heard it, tell them to look it up. It's fact!

Seapoint Farms makes a dry roasted edamame (soybeans) with a wasabi flavor that is awesome, great if you need something crunchy.

great information thanks for sharing.

what section of the store is the dry roast edamame in?

@rkenny I've seen it in places in some stores with the roasted nuts and in some stores, I've seen it in the health food section with the 'trail mix' items, and one store has a full bin of it in their bulk section where you dispense how much you want.

Endamame is a great meal choice for me, but honestly, if I want a snack or something to carry with me on a walk or bike ride, Almonds are the way to go! There's a ziploc of sliced almonds always riding in the pouch below my seat on my bicycle.

Dry roasted: probably by nuts/snacks. In a health food store, it might be by bulk stuff.

I tend to order on amazon which is great for free shipping, but not if you want to just test a product, they have it in multiple packs.

Also, trader joe's has it.

Natural Harvest - Dry Roasted Edamame at WalMart in the fruit and veggie section they have a display with many dried fruits and nuts.