Gastric Bypass Surgery Support Group
Gastric bypass (GBP) is any of a group of similar operative procedures used to treat morbid obesity, a condition which arises from severe accumulation of excess weight in the form of fatty tissue, and the health problems ("co-morbidities") which result. If you are considering gastric bypass or have had it, join the community where we share our experiences and find support.
yep, I 've been having this problem with the all or nothing type thing. I was working soooo hard trying to get this weight off and got depressed when the doctor said i only lost five pounds in like a month. I was really upset. So, i put myself in bed for two days and didn't walk or anything. Than I got my brains back and thought that was not how I was going to do things any more!!! So, I need to keep excersizing, and eating well. But I don't have to excersise till I can't move any more. Or the opposite direction, do nothing at all. I need to even out my life. It will do me some good!
deleted_user
agreed! Its not good to be all or nothing. You need to strive to do your best but also not be so hard on yourself if you don't do exactly what you had planned.
olandia64
Moderation in all things.
deleted_user
i agree-moderation
deleted_user
One thing at a time. One day at a time. Tomorrow is a new day! Xo
deleted_user
Prayers headed your way Judy! You've been such a motivation and inspiration for me. Hang in there and don't be so hard on yourself. This is a journey, not a sprint :)
ReadyFreddy
Judy, I also struggle with all or nothing but have been improving. Some tips that work for me are asking questions about yourself such as, "why does it have to be 0% or 100%, why can't it be any other percentage?" "Why can't it be both?" Hope this helps. Sending hugs your way.
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