Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
Let go of your losses and focus on being free of the addiction. Our free will is our greatest gift, and getting that back is worth more than all the money in the world.
You have to want it. I will pray for you.
Gambling to punish another person is about like resentment and anger : You are taking poison and hoping the other person will die. (Not very effective.)
You can start today, now, with: 1) educating yourself about this addiction, 2) Write out a "goodbye to gambling" letter, include the bad feelings and why you want to quit, 3) Write out other things you can do for at least 20 minutes that cost little or no money when you have a thought or urge to gamble, (i.e. take a bubble bath, call a friend, do some artwork) 4) Write out a Relapse prevention plan: write out each thing that triggers you and a plan as to what you will do instead of gambling, the next time that trigger occurs. (i.e.: I feel like gambling when my sister says mean things to me, next time she says something I feel is mean, I will repeat a positive affirmation, 5) Remove your access to money, carry only a small amount of cash that does not trigger you. 6) Develop the other parts of your life again, rekindle friendships, make new friendships, take a class, rekindle your hobbies, make new hobbies, laugh, do something creative, volunteer someplace that you have a passion for their mission. 7)Practice meticulous self-care: eat healthily, mindfulness, exercise, sleep a full 8 hours if possible, be kind to your-self as a best friend would. Become the best friend and good parent to yourself that has been missing. GA meetings, professional counseling, support groups are necessary, we are social beings, it is difficult, if not impossible to get well from this devastating disease in isolation.
He would tell me that if I wanted to waste money in the slots, then I needed to go out and get a good job, but he "works hard for his paycheck so he can afford to take a few hundred out every other week or so to go to the casino!" I was very angry that he didn't consider my having any value as a housewife! I do work part-time as a sub, but I also have days when I am at home sweating my ass off (I wish that could happen!) cleaning the house! He has NEVER scrubbed clean a toilet or a bathtub ring! He rarely wipes out the sink when he is brushing his teeth! He doesn't make beds or vacuum or scrub floors, etc. so, he has no idea how things manage to stay pretty clean!
I felt that I deserved to have an allowance of some sort! But he would say that I would ind s way to squander it away. Other resentments began to re-surface, and I actuality LIED to myself that I had a right to an allowance and soul be able to use better judgment and restraint. HOWEVER- - I only proved opposite! My gambling addiction probably grew out of stress I suffered last year,, not just my hifden resentment toward my husband.
I have many more coping skills now, because I decided to seek them out, I decided to work out my psychic/mental/spiritual and abuse issues with a counselor. I decided going through it could not be worse than the decades of avoidance/addiction have been.
I realize how entitled and lazy some people can be, but that is their problem and their personality defect - If the two of you want to work on the marriage you must both be willing to tweak what you are doing. Communication is often key. Addiction within a family (any kind of addiction) is often a family disease, addiction just being a symptom of larger issues. Often when alcoholics get sober the marriage ends (no longer having the addiction to blame troubles on or to mute real feelings, codependent relationships fall apart). Sometimes the rest of the family can point at the addict and say that is the problem, as a method to never work on their own mental health issues. Then when the Alcoholic gets sober they don't have that to point to as the problem.
I am not a counselor, (just gone through lots of counseling and overcome multiple addiction issues in my 60+ years) but family and/or couples counseling seems necessary to regain some of the destroyed trust.
For myself I have had more than one relationship that crumbled under the pressure of addiction; sometimes my addiction, sometimes his. It is difficult to get oneself back to healthy living and thinking without professional help, it is exponentially more difficult for couples and families. I know that it is only by communicating our feelings, wants and desires and then making boundaries that we teach people how to treat us. I have also learned over the years, that disaster in my life often separates the wheat from the chaff in my friends and that there are worse things than living alone.