Additionally exercise makes us produce dopamine in more natural amounts. It is my understanding that after 3-4 months of abstinence our bodies are not getting the mass amounts of dopamine that we produced while gambling and exercise produces a small amount comparatively but takes the edge off and adds all the benefits of a good workout that include being healthier in so many ways.
Good for you that you have found the motivation and are following through. I have managed to bike and walk some but not routinely. I know I feel better when I do.
I am very aware, as no doubt you are too, that any activity can become an addiction. The thin line that is crossed when addiction takes over is recognized by neglecting other parts of our lives.
I strive and struggle even for balance and frequently check in with myself about what I need to do to take care of myself and all the facets of life that go with doing that.
You have really come a long way since I first saw your posts here on D/S, I am proud of you and your efforts in recovery. Keep up the good work and have another gamble free day, (I intend to).

I've lost 16 pounds since I quit gambling 60 days ago. While I was gambling, I didn't have the energy or the focus to look for healthy food options, measure out or eyeball correct portions, exercise, consult a dietitian, sign up for and participate in an online weight loss forum, or even go for walks. Everything was about efficiency and cutting corners on the things that were mandatory so I could race back to the casino.

A healthier, fitter body and more energy are just icing on the cake. I only started exercising this week, but I feel amazing.

Here's to being in the same boat!