Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
Ask yourself "what am I getting out if gambling?" Really, truly "what are you getting out of it?" Examine all answers in depth & be honest with yourself. The biggest fool fools himself.
For me I'm an escape gambler. I didn't want to deal with stressful, highly charged/painful emotions, so I gambled to run away & not feel anything at all/be numb. So until I worked on my emotional baggage I kept relapsing. I did that & replaced gambling with hobbies & allowed myself relaxing, self-pampering care.
Try a different outlet to help you "get away"... Whatever your interests are other than gambling. You CAN do this :)
I finally had to let him know and hand him all my money. Not his idea, mine. Not having money is tricky, because I get paid everyday I work.
I go to the bank deposit and text him what I put in there.
It is my safe guard, called accountability.
It was one of my first steps, that and finding out by watching YouTube videos about what is going on in the brain when we gamble.
Maybe a healthy monthly alternative would be a day at a spa...get a massage, facial, mani/pedi, try one of the seaweed or mud wraps :)
My husband has no idea what it is like to have no self control. The most controlled individual. He gets sad, but has not ever been depressed. Never had an addiction of any kind.
Can you imagine the pain I was in telling him the whole story? I knew if I didn't I was not going to find a way out. Coming clean and being sorry- leads to recovery.
1) Gambling is a harmless form of entertainment that is a healthy break for me.
2) I can get ahead by gambling.
I came to realize with the help of a support group and a good counselor that both of these beliefs were FALSE for me.
Gambling was harmful to me financially, mentally, spiritually and socially. I passed the point of no return to ever hope to recoup my losses years ago.
Time that we invest "escaping" at slot machines is time we do not spend with good supportive friends or enjoying a hobby or truly pampering ourselves. My guess is a day at a spa with hot rock massage and a mud bath would have been cheaper for you and you would feel better afterward.
Read all you can here. Find other ways to reward and take care of yourself. Find some supportive people: maybe GA, counseling, treatment, other 12 step group. Exercise helps. taking good care of yourself helps. Educate yourself about this compulsion/addiction and find ways to connect to yourself and to others.
I'm rooting for you!
I am on day 192 of recovery. In June, I finally couldn't deal with lying to my significant other anymore about my finances and my whereabouts, with the overdraft fees hitting my account, with the bill collectors calling constantly. I didn't like how I would stay at the casino for hours and hours, to the point I would scrape coins off of the floor of my car, hoping to get the $1 necessary to start a machine to earn some free play. I didn't like the way the dealers looked at me like I was crazy. I was missing work and starting to stay overnight at times. Gambling was taking over my life and I couldn't think about anything else for very long.
The only things that saved me:
1.) Self-ban. I won't risk having a record, so self-ban in my state and neighboring states saved me.
2.) Having a payee. I get a weekly "allowance" and everything else is sent to and paid through my payee.
3.) This group. It's been amazing to have the support and the camaraderie.
4.) Louise Hay books. Knowing I have the power to change my life at any given moment. Acknowledging I am stronger than my addiction. Realizing my life is the result of my thoughts, and thoughts can be changed to create my BEST life. Feeling that I deserve all good.
5.) Seeing a good therapist.
You can and will live without gambling. You must trust that part of you that got on this forum in the first place. That inner voice knows you have value and must stop self-destructing, no matter how great it feels in the moment.
I am sorry your husband does not understand. Someone who has never had an addiction just does not get it.
Acceptance is absolutely knowing in your heart that you cannot change the past.
Hugs and prayers for you and journey you are beginning.