Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
it is important for me to stay busy, and join groups, yoga, meditation, groups that are mindfulness.
At my last group , we made a STOP sign I stuck to the back of my phone,
It is an alert , to stop, think about what I really want to do.
It gives me the time to calm down, be aware of my need to be mindful, my actions need to be positive and love myself,
you can do it, I will not gamble today.
Today I will not gamble