Gambling Addiction & Recovery Support Group
Compulsive gambling is an urge or addiction to gamble despite harmful negative consequences or a desire to stop. A preferred term among many professionals is problem gambling, as few people described by the term experience true compulsions in the clinical sense of the word. Problem gambling often is defined by whether harm is experienced by the gambler or others rather...
Writing out a goodbye to gambling, including all the reasons why you don't want to gamble anymore and where it has brought you and how you feel about it. It will help your gather your resolve and cement your desire to quit. Then you can use this goodbye as a tool, when you get a thought to gamble, re-read it. Journaling helps to sort out the feelings that often come in a flood or tsunami when in withdrawal. Keeping a daily gratitude diary can help you feel better, count your blessings and get your priorities straight. Enlist the help of your spouse, your friends and your children. Be honest with them and yourself about the extent of the problem. I am guessing if this addiction is destroying your marriage and your relationship with your kids you are spending far more than three hours per DAY gambling. That you would have to travel 3 hours to a GA meeting, to save your life might be trivial. There is also a possibility of starting a GA meeting in your town, you can get materials from GA. You only need two or three people to start a meeting. You might advertise on MeetUp.com or CL or local paper, I am guessing you are not the only one struggling with this in your town.
Do anything and everything you can to get between you and your addiction. I am a little over two years abstinent and my life is worth living again.