Food Addiction Support Group

An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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/ Food Addiction Support Group

Stress and loneliness

BlackKitty
BlackKitty

friday and saturday i binged so hard. I ate out of stress and loneliness i guess. I know i said i was feeling better but somtimes is this feeling i will never heal. Eating disorderds took over me.

devinrenee
devinrenee
I am going through the same thing. I need help.
katie
katie
So, you learn from this. You learn, maybe that next weekend you need to plan ahead so you're not in the same situation. You've already learned that loneliness is a factor for your overeating. What can you do, next weekend, to keep yourself from feeling that way? Maybe some kind of volunteer work?

You are getting better, BlackKitty. You're figuring this out. Getting better doesn't mean you never screw up again. It just means you do it less often, and you figure out more ways to avoid it. And you're doing that.