Heard a chiropractor speak on health yesterday. My test came back from PCP office and my triglycerides are like 599. Way out of proportion. I can’t take statins or Red rice yeast because I’m allergic to both and I don’t want to die. I’ve been taking fish oil and CoQ10 but it doesn’t do anything for me.
So I’m taking my life back. This chiro in his presentation said we could cure almost all ailments by just eating fruits and veggies. So I’m going to just eat fruits and veggies until my cholesterol gets back to a normal level. After that he said you can eat other things on occasion but first I have to undo all the damage I’ve done to my body for all these years. So I’m excited about this new journey and finally going to be a normal weight and not have to worry about my health everyday.
I eat all day long because I have to for calorie sake but sometimes I think of eating other foods. I can do this! And I will be so happy and healthy.
Ive gotten rid of my migraines so far. Now I need to fix my cholesterol and this pain I have in my side. This pain in my side has been bothering me for a few weeks now so I hope this healthy diet will get rid of it. Perseverance! I’m starting to feel better already.
Hi all. I am 54 years old and obese. I a use food as a crutch when I am unhappy.. as you can tell, I am unhappy a lot.. I binge, even now I am eating mindlessly and I'm not even hungry. I go to therapy and I am on MEDS for my problems. It doesn't seem to help. There are no peer support groups in my area to attend. I have no real friends, only online friends from facebook. They seem to lead such...
I have struggled my whole life with over-eating, hiding food, sweets (anything with butter and sugar are my drug)and excess. I accept I am an emotional eater...now I have to figure out how to make food less important. I am joining to find support. I get addiction, it is throughout my family (alcohol, obesity), I have not figured out the formula to make me well. I am about to embark on another...