Heard a chiropractor speak on health yesterday. My test came back from PCP office and my triglycerides are like 599. Way out of proportion. I can’t take statins or Red rice yeast because I’m allergic to both and I don’t want to die. I’ve been taking fish oil and CoQ10 but it doesn’t do anything for me.
So I’m taking my life back. This chiro in his presentation said we could cure almost all ailments by just eating fruits and veggies. So I’m going to just eat fruits and veggies until my cholesterol gets back to a normal level. After that he said you can eat other things on occasion but first I have to undo all the damage I’ve done to my body for all these years. So I’m excited about this new journey and finally going to be a normal weight and not have to worry about my health everyday.
I eat all day long because I have to for calorie sake but sometimes I think of eating other foods. I can do this! And I will be so happy and healthy.
Ive gotten rid of my migraines so far. Now I need to fix my cholesterol and this pain I have in my side. This pain in my side has been bothering me for a few weeks now so I hope this healthy diet will get rid of it. Perseverance! I’m starting to feel better already.
Over the last three years, I gained 60 lbs. I used to be 140lbs. Somehow I managed to eat and drink myself into the land of obesity. My friends and colleagues noticed more than I did, and now when I look in the mirror, I don’t recognize myself. I’m a social worker in a supervisory role, so I attribute my eating as a coping mechanism to handle the stress that comes along with the job. For the...
I always know my cycle is coming up because I get a) super impatient and irritable and b) want more than life itself to shove my entire face into a bag of chips or a thing of fries (preferably from Five Guys) and not come back up until I've ridden out the food coma. Does anyone else deal with this every month? Have any recommended strategies for riding it out without falling off the wagon?