I think I'm addicted to eating and it's only gotten worse over the last few months. I have tried diets and health kicks and they work for a little while but then when everyone is in bed I find myself raiding the cuboards and binging on anything I can find. My current obsession is peanut butter I just can't stop eating it from the jar. I dorm get it, I eat fine during the day, I great normally but then as soon as no one is up I can't help but go to the cuboard or fridge.
I am the kind of person whom hates to put things on my friends and family and I don't want anyone to know how I am feeling and it never stuck me that I could be addicted to food. This was until I looked it up and found out that I identify as a food addict. I don't know what to do. If anyone has an advice it would be much appreciated.
Today i have chose to make this a binge day. I feel so bad I've been up since 5 can't sleep I feel like I let my family down most well all of my life has been controlled by emotional eating. My husband and kids suffer. I take this so much I don't know how to deattach myself from food. I help so lost and hopeless if I deprive myself of all the tasteful foods even if I overeat. I need help. Can...
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