Actually I bought the "Think and lose" pack off the TV. It works if you listen to it. The trouble is I stopped listening to it. Its time to start again, ya think! Have a great weekend! Smooches! Lydia

I had some tapes for hypnosis years ago and I absolutely found myself loosing weight - really without even realizing the connection. They were the type you play while you're sleep.

Thanks for the post - I had forgotten about that. However - I also tried hypnosis with a person - twice - and neither time helped at all. I don't know why there was such a difference - but there was.

Good luck with this.

I tried paul mckenna and it does work for a few days but then I tend to slip back as life gets in the way

i think it did make me more aware, i wasnt eating after a nite of drinking...that itself was a change

however it did not work through my PMS let me tell ya!

I've tried both, going to a hypnotist (pretty pricey)and using cds that I burnt onto my mp3 player. I didn't lose weight after going to the hypnotist until about 3 yrs later. I think the info one is given is helpful, and the visualization, etc. However, it really didn't seem like hypnotism, but more like guided imagery. The info on the cds was helpful as well, but I'm not sure that it is what helped me lose the weight. I question whether the listening to them daily is rather a symptom, or sign that you are finally at the point of readiness to lose weight, and not as the catalyst that helped me lose, if that makes sense.

I actually have tried hypnosis, I got a CD and it for me did not work.
But that is just me, I wish the best of luck to you! If you try it let me know if it works for you.