Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Tell us one thing you're going to do today to make this better than yesterday.
I'm feeling susceptible to fast-food temptation today, so I'm going to take a longer alternate route when I deliver vegetables this afternoon. I'm telling myself that I'm going over the mountain so I can stop and get some bittersweet and some leaves for a fall centerpiece, but this is really about not driving past Wendy's.
I'm going to make a "why I'm doing this" video that I've been putting off since Monday. And go to bed on time again. Why does society say bedtimes are for children? I love my bedtime. I wish I'd been sticking to it for years!