Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
Sunflower seeds with the shells still on. I'm not even kidding, it took me about 1 1/2 hours to eat a single serving bag (2.25 oz) which is 200 calories. So if you want to eat something cuz you're bored or whatever, eat those!
I remember trying to eat a handful of those little guys once...VERY time-consuming!
I should get a bag for when I want to snack.
Thanks!