I am so sorry to hear your back went out. I hope you feel better. Perhaps this is time to just focus on your eating until you can get back to exercising. Best of luck!

Thank you for the tip on soreness. it helped quite a lot!

Something I'm trying to do. Focus on eating. My problem is .... when I do not exercise, I didn't lose in the past. I'm hoping with all the exercise I've been doing over the last few years I'm doing better with losing. thanks

Good luck! I Know you are working really hard!

You are so sweet , thank you.

I guess I should check in, hehe. I, too, have been experiencing back problems. It is very hard to bend over. I suspect it may be because I need a new mattress. So I stopped TurboFire for now and have just been walking around the neighborhood. Might have to make an appointment but I am hoping it goes away on its own. Eating isn't so bad. I've not eaten any sugar in excess so progress.

I hope everyone else is well!

It seems we are the only two on here this week TheWhip. Sorry to hear about your back. have you tried using ice packs to take some inflammation away & heat to sooth the sore muscles. I do hope you feel better soon. Great job with the food.

I've been not eating well. I'm not eating enough cal, for breakfast I think and then at night I'm overeating. I've had a bad habit of saving cal. for later in the day. (before When dieting, afraid I wouldn't have enough for the night). Working on that now that I've realized it. Also, need to drink my water.. that seems to be a bit low lately.

I took your suggestion and it helped so much. Thank you!

I am sorry you weren't doing so well in the eating department. I hope you are doing better now and having a great week!

Glad I could help you. I've had a few better days. However still not losing in fact I've gained today. I think I've been eating to many of my cal. to late in the day. not enough for breakfast. So , I'll have to work on that. I did lower my cal. because of not exercising. Still may have to try lower :(.