Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hello, I'm new to this group. I'm working on eating healthier and getting back into exercise. I am working on getting into it very, very gradually because it seems whenever I start, I get really excited about things and get dizzy spells from not eating enough and injuries from working out too hard. Then I have to take a few months off.
My problem is not that I can't do it. It's finding the right things to do to ease into exercise - to start small and build from there. Same with diet.
Ideally, my diet would be mostly veggies and the rest vegan but I've found that does not work for me. So I'm working on using meat as a side dish with veggies being the star. My stomach is NOT happy when I eat tons of veggies so tips?
I don't like to state a specific weight loss goal because I think my weight will go wherever it will go if I'm eating healthier and exercising. That said, I wouldn't mind if I lost 30 or so pounds.
Advice on easing into a healthier lifestyle is welcome.
My problem is not that I can't do it. It's finding the right things to do to ease into exercise - to start small and build from there. Same with diet.
Ideally, my diet would be mostly veggies and the rest vegan but I've found that does not work for me. So I'm working on using meat as a side dish with veggies being the star. My stomach is NOT happy when I eat tons of veggies so tips?
I don't like to state a specific weight loss goal because I think my weight will go wherever it will go if I'm eating healthier and exercising. That said, I wouldn't mind if I lost 30 or so pounds.
Advice on easing into a healthier lifestyle is welcome.
I have caused myself overuse injury recently. Uggghh. I feel your pain. I am working on changing my exercise routine and not having that "all or none attitude" about fitness. It is hard bit stick with it.