Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hello All! I'm new to the group and have started making some changes this year. I'm in my early 40's and my focus is trying to get in shape and reduce my body fat. I work full time, I'm a wife and mother of teenagers so I'm always on the go. I'm working on me this year. I joined a gym in January and my goal is to go 3 days a week. I also signed up with a personal trainer at the gym for 12 sessions to make sure I got a good start and would know how to use the equipment properly. I went through having the measurements the BMI and body fat analysis with the trainer and our goal for me is to reduce my body fat. I went in wanting to lose about 20 pounds. I'm looking for a group that will keep me focused. I like what I have seen here so far. Good luck to all of you and I hope we can keep each other on track.
Cw2008
Cw2008
This really is a good site and motivational and inspirational. This is the first time I have tried a group like this too and I like it. It helps me to keep on track. I've been at it 2 weeks and am down 4 pounds, which is my goal (1-2 pds per week until June 29th.) I weigh-in weekly and update on the "Daily check-In site - very inspirational discussion group!
So, again - WELCOME and GOOD LUCK with your goals!
Lisa
Theresa