Hi there, I get that way as well...that first step is always the hardest for me but it feels so good once I get going again. Do you have a focal point, a mantra, or something to look forward too? Remember why you are doing this, why you started. Forget about the rest or any negative thoughts, you deserve this for you! Good luck and I'm here if you need a cheer section

Well maybe next time you will go inside, if only for doing one simple thing.

Joe, I'm having the same problem. The embarrassing part is that I use to workout and I've taken classes on how to workout but I just can't muster up the motivation. I have all of the tools at home needed to take care of the nutritional portion and the knowledge but I just won't go. I"m really feeling down and it's causing some stress. I have major health problems and more are surfacing. Maybe you can focus on that.

Feeling better is its own motivation.

I have done this too. Sometimes it feels daunting to begin, but after you just feel so much better physically and emotionally, which makes the task easier to repeat.

Maybe next time try walking or riding a bike to the gym. Then you will have already gotten a cardio workout in before you got there.

Same, it's so hard to get motivation
I just wish I loved walking or running or any form of excersising it would make life a hell of allot easier haha

Maybe we could start a walking group?
What areas do people stay in that are keen? I'm thinking Tuesday to Thursday before 1pm as I start work at 3

Motivation is hard. I really like how raw and honest your post is, thank you for sharing. Sending encouragement your way!

You got closer than me!

Maybe we all need to pick a day and check back in, holding each other accountable?